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TT Vinyasa & Restorative Yoga

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Teacher Training Vinyasa & Restorative Yoga<br />
Teacher Training: 200-Hour Power Vinyasa and Restorative Yoga
Sadhana Shakti - Allaine Stricklen

ALIGN • FLOW • HEAL

Is a modern and comprehensive 200-Hour Yoga Teacher Training designed to prepare the next generation of yoga teachers.

This unique program combines the precision and intelligence of Alignment-Based Power Vinyasa with the restorative, therapeutic, and nervous-system-informed approach of Restorative Yoga.

Students graduate with the confidence and skills to teach dynamic classes, restorative experiences, private sessions, therapeutic movement programs, and yoga practices that support resilience, recovery, and long-term wellbeing.

More than learning poses, students learn how to guide transformation.

WHAT MAKES THIS TRAINING UNIQUE

Unlike traditional teacher trainings that focus primarily on sequencing and philosophy, ALIGN • FLOW • HEAL™ provides a complete educational foundation in:

  • Alignment-Based Yoga
  • Power Vinyasa
  • Restorative Yoga
  • Therapeutic Yoga Applications
  • Functional Anatomy & Biomechanics
  • Nervous System Regulation
  • Breathwork & Meditation
  • Hands-On Assisting & Adjustments
  • Private Session Design
  • Professional Development & Business Skills

This training prepares teachers to work confidently with athletes, beginners, aging populations, stressed professionals, private clients, and wellness communities.

Teacher Training Vinyasa & Restorative Yoga

CURRICULUM

MODULE 1

Foundations of Yoga & The Modern Teacher

Students develop a strong foundation in yoga history, philosophy, ethics, and professional teaching standards.

Topics Include:

  • History of Yoga
  • Lineages & Traditions
  • Yoga Alliance Standards
  • Ethics & Professional Conduct
  • The Role of the Modern Yoga Teacher
  • Creating Safe Learning Environments
  • Teacher Presence & Leadership

MODULE 2

Alignment & Power Vinyasa

Led by Sadhana Shakti
Students learn the principles of intelligent movement, alignment, strength development, mobility, and creative sequencing.

Topics Include:

  • Standing Postures
  • Hip Openers
  • Twists
  • JForward Folds
  • Backbends
  • Arm Balances
  • nversions
  • IPeak Pose Sequencing
  • Intelligent Vinyasa Design
  • Theme Development
  • lass Structure & Flow

MODULE 3

Functional Anatomy & Biomechanics

Students gain a practical understanding of how the body moves and how to teach safely.
Topics Include:

  • Skeletal System
  • Muscular System
  • Fascia
  • Joint Mechanics
  • Movement Patterns
  • Mobility vs Stability
  • Postural Assessment
  • Injury Prevention
  • Modifications & Variations
  • Functional Movement Principles

MODULE 4

Restorative & Therapeutic Yoga

Led by Allaine Stricklen

This signature component teaches students how to use yoga as a powerful tool for recovery, regulation, healing, and longevity.

Topics Include:
  • Restorative Yoga Methodology
  • The Science of Deep Rest
  • Creating Relaxation Responses
  • Prop Mastery
  • Sequencing Restorative Classes
  • Recovery & Renewal Practices
Nervous System Regulation
  • Stress Physiology
  • Sympathetic vs Parasympathetic States
  • Polyvagal Theory Foundations
  • Emotional Regulation
  • Breath-Based Regulation Techniques
  • Trauma-Sensitive Teaching Principles
Therapeutic Applications

Students learn adaptations and supportive practices for:

  • Stress & Anxiety
  • Burnout Recovery
  • Chronic Tension Patterns
  • Healthy Aging
  • Limited Mobility
  • Injury Recovery Support
  • Athletes & Active Populations
  • Corporate Wellness Settings
Functional Wellness & Longevity
  • Balance Training
  • Joint Health
  • Stability & Mobility
  • Healthy Aging Strategies
  • Sustainable Movement Practices

MODULE 5

Breathwork, Meditation & Energetics

Students explore the inner dimensions of yoga through breath, awareness, and energy practices.

Topics Include:

  • Ujjayi Pranayama
  • Nadi Shodhana
  • Bhramari
  • Meditation Techniques
  • Mindfulness Practices
  • The Chakra System
  • The Koshas
  • Energy Awareness & Presence

MODULE 6

Yoga Philosophy & Conscious Living

Ancient wisdom applied to modern life.

Topics Include:

  • Yoga Sutras
  • Eight Limbs of Yoga
  • Karma & Dharma
  • Yamas & Niyamas
  • Meditation & Self-Inquiry
  • Modern Spirituality
  • Living Yoga Beyond the Mat

MODULE 7

Hands-On Assisting & Adjustments

A Signature Skanda Yoga Component

Students develop the skills to safely support students through intelligent touch and effective observation.

Topics Include:

Principles of Safe Assisting
  • Consent-Based Assisting
  • Professional Boundaries
  • Trauma-Informed Touch
  • Communication Skills
Alignment-Based Adjustments
  • Standing Poses
  • Balance Postures
  • Forward Folds
  • Hip Openers
  • Twists
  • Backbends
  • Arm Balances
  • Inversions
Restorative Assisting
  • Prop Refinement
  • Grounding Touch
  • Comfort & Support Techniques
  • Creating Safety & Ease
Partner Practice Labs
  • Observation Skills
  • Verbal Cueing
  • Manual Assists
  • Energetic Presence
  • Therapeutic Touch Applications

MODULE 8

Teaching Methodology

Students learn how to confidently guide classes and private sessions.

Topics Include:

  • Effective Cueing
  • Voice Development
  • Presence & Confidence
  • Class Management
  • Group Facilitation
  • Private Session Design
  • Sequencing for Different Populations
  • Creating Meaningful Student Experiences

MODULE 9

Professional Development & Business of Yoga

Helping graduates build sustainable and impactful careers.

Topics Include:

  • Building a Yoga Career
  • Private Clients
  • Workshops & Trainings
  • Retreat Leadership
  • Teaching Online
  • Marketing with Integrity
  • Branding & Authentic Visibility
  • Creating Signature Offerings

MODULE 10

Practicum & Graduation

Students integrate everything learned throughout the program.

Requirements Include:

  • Practice Teaching
  • Peer Teaching
  • Sequencing Projects
  • Final Teaching Demonstration
  • Written Assignments
  • Graduation Ceremony

Date: October 23–December 4 Time: Sat: 3:00–6:00 PM Sun: 2:00–6:00 PM

REGISTER HERE

GRADUATE OUTCOMES

Upon completion, graduates will be qualified to teach:

  • Power Vinyasa Yoga
  • Alignment-Based Yoga
  • Restorative Yoga
  • Gentle Yoga
  • Therapeutic Yoga
  • Nervous-System-Informed Classes
  • Corporate Wellness Programs
  • Private Yoga Sessions
  • Stress Reduction Programs
  • Healthy Aging Programs
  • Retreats & Specialty Workshops

OUR PROMISE

This training does not create “just another yoga teacher.”

It develops intelligent, adaptable, compassionate professionals capable of teaching movement, recovery, resilience, and transformation.

Students leave with the ability to help people move better, feel better, and live better.

ALIGN • FLOW • HEAL™

Move with Intelligence. Restore with Purpose. Teach with Confidence.

Strength • Wisdom • Transformation

Skanda Yoga & GT Yoga